Monday 20150907

Hotshots 19

Six rounds for time of...

30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

*scale as needed

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.