Friday 20150904


In 15 minutes as many reps as possible of bench press @ bodyweight (i.e 185 lb male would bench press 185 lb) 


3 x 50 push-ups 


10 rounds...

5 thrusters @ 95
15 sit-ups
rest 1 minute

*Competitor: As prescribed
*Established: 75
*Recruit: 65% of 1RM on bench press/45

Post weights and reps to comments. Post time to comments. 


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.