Wednesday 20150902

SPRINT + STRENGTH ENDURANCE

[MAX EFFORT] 400m sprint

Followed by 400m walking lunge
Followed by 100 air squats

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.