Strength (Harder to Kill Strength Test #1)
Percentages are not listed for these lifts because all the work has been done for you in this simple excel sheet.
- Snatch 3-3-3-2-2-2-1
- Bench Press 8-6-5-4-3-2-1
~Rest 3 minutes~
5×5 Overhead Press
- Sumo Deadlift High Pull 3×12
- Single-Arm Kettle Bell Swings 3×10
- Plyo Push-up 2×12
- Plate Jumps 2×12
*Competitor: As prescribed
*Established: Do not do burnout sets
*Recruit: Perform snatch only if able, or only with PVC. Only complete snatch, bench and overhead press. Nothing further.