Monday 20150914

Strength (Harder to Kill Strength Test #1)

Percentages are not listed for these lifts because all the work has been done for you in this simple excel sheet.


  • Snatch 3-3-3-2-2-2-1
  • Bench Press 8-6-5-4-3-2-1

~Rest 3 minutes~

5×5 Overhead Press

Assistance (supersets):

  • Sumo Deadlift High Pull 3×12
  • Single-Arm Kettle Bell Swings 3×10

Burnout (supersets):

  • Plyo Push-up 2×12
  • Plate Jumps 2×12

*Competitor: As prescribed
*Established: Do not do burnout sets
*Recruit: Perform snatch only if able, or only with PVC. Only complete snatch, bench and overhead press. Nothing further.


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.