Saturday 20150808

Workout

I did something new today...

Have you heard of Periscope? 

I'm trying it out right now, so why don't you join me. You'll find today's workout at the link below. I recorded it live, but you can now catch the replay. 

CLICK HERE to watch me at the whiteboard giving Saturday's workout. 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.