Tuesday 20150901

Strength/Stamina 

Zercher Walk with barbell...

10 rounds for max distance each round.

Weight = 50-60% of bodyweight 

Good luck! Stick with it!  

This shouldn't be a quick workout... 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.