Friday 20150828


5 x 5 reps Squat, working up each set. 
5 x 10 reps Strict Press @ 50%


2 x 20 Squat
2 x 20 Bench press

*As heavy as you can go for 20 reps. Rest 3-5 minutes before second set.


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.