Wednesday 20150826

TODAY'S WORKOUT 

DEADLIFT MARATHON

4-3-2-1 Sumo deadlift
4-3-2-1 Conventional deadlift
4-3-2-1 Snatch-grip deadlift 

4 = heavy. 3 = heavier. 2 = heavier. 1 = heaviest. 

Rest 1:30-2 minutes between sets

Then:

3 x 15 Toes-to-bar  (Strict, slow lowering of the legs)

Next: 

Every minute on the minute for 12 minutes...

Even minutes = 5 Burpees
Odd minutes = 5 Handstand Push-ups 

Lastly, MENTAL TOUGHNESS WORK: 

Hold a wall sit as long as possible [VIDEO

*Competitor: As prescribed
*Established: Scale as needed
*Recruit: Scale as needed.

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.