4-3-2-1 Sumo deadlift
4-3-2-1 Conventional deadlift
4-3-2-1 Snatch-grip deadlift
4 = heavy. 3 = heavier. 2 = heavier. 1 = heaviest.
Rest 1:30-2 minutes between sets
3 x 15 Toes-to-bar (Strict, slow lowering of the legs)
Every minute on the minute for 12 minutes...
Even minutes = 5 Burpees
Odd minutes = 5 Handstand Push-ups
Lastly, MENTAL TOUGHNESS WORK:
Hold a wall sit as long as possible [VIDEO]
*Competitor: As prescribed
*Established: Scale as needed
*Recruit: Scale as needed.