Tuesday 20150825


Zercher Squat, 5 sets of 5 reps. 

We started these last week and now it's time to get heavy! 


15 min AMARAP 

2 reps, Strict press @ 85%
15 Cal Row or Airdyne 


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.