Monday 20150824


Squat, 2 reps every minute on the minute for 7 minutes @ 75% of 1RM

Power Snatch + Hang Snatch, every minute on the minute for 7 minutes @ 50-60% of 1RM


3 rounds for time of... 

20 jumping lunges
30 toes to bar
400m run   

*Competitor: As prescribed
*Established: Knees to elbow.
*Recruit: Snatch practice with PVC. Leg raises.  

Post weights to comments. Post time to comments. 


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.