Saturday 20150822

FITNESS

Barbell Overhead Carry - 10 x 10m @ 95-185

Rest 5 minutes, then... 

Couplet: 

9 min AMRAP

Press, 2 reps @ 75-165 (pick heavy!)
15 cal AD or Row 

Rest 5 minutes, then...

Lastly, 

150 Russian twists 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.