Saturday 20150822


Barbell Overhead Carry - 10 x 10m @ 95-185

Rest 5 minutes, then... 


9 min AMRAP

Press, 2 reps @ 75-165 (pick heavy!)
15 cal AD or Row 

Rest 5 minutes, then...


150 Russian twists 


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.