Tuesday 20150818


Zercher Squat, 20 reps total. 

Pick a heavy weight. You can break it up how you want. 20 reps all at once, 4 sets of 5 reps or 1 set of 20 reps. The practice here is more important than anything else. 


15 min AMARAP 

2 Cleans @ 225/185/135/75
25 double-unders (or 4x single-unders)


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.