Monday 20150817

Strength

Snatch

12 sets of 2 reps @ 50% on the bar w/ 45 sec. rest b/w sets

Clean

12 sets of 2 reps @ 50% on the bar w/ 45 sec. rest b/w sets 

Then... 

3 rounds of... 

25 Air Squats
5 Snatch Pulls @ Heavy Weight
10 Toes to Bar

Next... 

3 x 10 reps shrug @ heavy weight

Last... 

5 minutes in front leaning rest 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.