Saturday 20150815

STRENGTH  

8 x 3 reps Strict Press @ 45% of 1RM [SPEED FOCUS]*

*Dynamic efforts. Work on being explosive and focus on perfect form in the process. 

Then… 

3 x 50 reps push-ups  
5 x 15 V-ups 

GRIT

5 rounds for time… 

3 Cleans at 85% 
250m Sprint 

*Competitor: As Prescribed  
*Established: Clean @ 75%.  
*Recruit: Sit-ups. Clean light weight.

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.