Friday 20150814

Strength

Squat

12 sets of 2 reps @ 60% on the bar w/ 45 sec. rest b/w sets

Deadlift

12 sets of 2 reps @ 60% on the bar w/ 45 sec. rest b/w sets 

Accessory/Special

10 rounds of...

10 reps, pull-ups
10 reps, box step-ups (total) 
10 reps, lunges (total) 

Core

250 sit-ups 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.