Wednesday 20150812

R-Endurance

Pick an ‘R’ (only one)…

RUN – 6 x 400m, rest 2:00 b/w sprints

ROW – 6 x 400m, rest 2:00 b/w sprints

RUCK – 6 x 800m with 70 lb., rest 2:00 b/w ruck

*Competitor: As prescribed
*Established: 5 x

*Recruit:  x

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.