Tuesday 20150811

Workout

10 sets of 10 reps, Bench Press or Strict Press @ challenging weight... 
Rest 60 seconds b/w sets 

Next, 

10 sets of 10 reps, handstand push-ups (or push-ups)
Rest 60 seconds b/w sets 

Conditioning... 

6 x 400m sprint w/ 2 min rest* b/w efforts 

*7 Burpees during rest

Last, 

10 sets of 20 reps, sit-ups 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.