Friday 20150710

Strength

Work up to Heavy Clean & Jerk, 20 minutes 

Next 

8x3 Clean & Jerk @ 70% of above... 

Conditioning 

"Karen"

150 Wall Ball shots, 20/10 pound ball

Then: 

300sec front leaning rest (top of push-up position) 

Then:

Run 800m 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.