Tuesday 20150707

Today's Workout

3 Rounds of... 

10 Back Squat @ 50% of 1RM 
2:00 run @ 90% effort 
2:00 Rest 

~Rest 5 min~

3 Rounds of... 

10 Front Squat @ 50% of 1RM 
2:00 max reps double-unders
2:00 Rest 

~Rest 5 min~

3 Rounds of... 

10 Overhead Squat @ 50% of 1RM 
2:00 bike/airdyne @ 90% effort 
2:00 Rest 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.