Monday 20150706

Strength 

In 15 minutes work up to heavy deadlift... 

Then: 

5 x 2 reps deadlift @ 80% of above. 

Conditioning 

21-15-9 

Hang Power Clean @ 135/105/75
Hand Release Push-up 

Cool Down 

10 minute run followed by 5 minutes of plank 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.