Tuesday 20150728

Strength

Deadlift 10 reps every 90 seconds x 5 @ 50% of 1 RM

Squat Clean Pyramid

4 @ 50%
3 @ 60%
2 @ 70%
1 @ 80%
2 @ 70%
3 @ 60%
4 @ 50%

Conditioning 

15 minute time cap to complete the following:

200 push-ups
100 sit-ups
50 pull-ups

If not completed…

Additional 50 burpees

*Competitor: As prescribed 
*Established:  As prescribed 
*Recruit: 90 sec or greater/No squat cleans/crunches/pull-up progressions 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.