Saturday 20150725


For time:

1 muscle up, 10 unbroken ring dips, 1 muscle up, 9 unbroken ring dips…down to 1 muscle up, 1 ring dip.

Getting your first muscle-up

~Rest 10 minutes~

For time:

1 mile time trial.


Muscle-up: 3 pullups +3 dips
Dips: Bar dips or bench dips


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.