Monday 20150727

Let’s re-test that 1 RM Back Squat!

Strength

Use your previous 1 RM for these percentages, then find new max lift:

  • 1×5 @ 50%
  • 1×3 @ 60%
  • 1×2 @ 70%
  • 1×1 @ 80%
  • 1×1 @ 90%
  • 1×1 @ 100%+ or new PR.

WOD

12 min AMRAP

6 burpees
4 pistols (r)
4 pistols (l)
6 burpees

No alternating on pistols.

All levels as prescribed.

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.