Friday 20150724


Back Squat 7 x 5 @ 70%


5 rounds:

3 x Thruster @ 135lbs
10 x clapping push-ups
20 ft. hand stand walk


Run 1 mile (fast)

*Competitor: As prescribed 
*Established: 115 on Grit/hand release push ups/45 sec. handstand hold/800m on backbone
*Recruit: 95 on Grit/push-ups/45 sec. elevated handstand progression hold/Do not perform “backbone”

Post weights and times.


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.