Tuesday 20150721


In 20 minutes work up to heavy Over Head Squat...


5 sets of 3 reps @ 70%, rest 2 min b/w sets


7 rounds...

15 KB swing at 1.5 pood
2 min air dyne or row all out
2 min rest

*scale to run if you have to.


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.