Friday 20150703

Strength 

In 15 minutes work up to heavy snatch

Then 

Snatch 8 x 3 reps @ 70% of above snatch weight 

Conditioning 

For time...

21-15-9 

Deadlift @ 225 
Box Jumps 

Competitor = As written 
Established = 185/95 
Recruit = 135/75

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.