Monday 20150720


This workout is dedicated to one extremely dedicated coach and his wrestling team!

10 rounds for time, or 30 minutes, which ever comes first:

3 Cleans @ 135
6 Hand-Release Push-ups
9 Burpees
12 Pull-ups
24′ Bear Crawl


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.