Saturday 20150718

Strength

Strict Press

5-5-5-3-3-3-1-1

Then

7 x 3 @ 70% speed focus

Conditioning

1.5 mile sprint time trial

Then

5 minutes in the front leaning rest position. Aka top of push up.

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.