Tuesday 20150714


In 20 minutes work up to Heavy Front Squat... 


5 sets of 3 reps @ 70%, rest 2 min b/w sets


15 Clean and Jerk @ 135/95 

Run 1.5 miles 

15 Clean and Jerk @ 135/95 

*Scale weight as needed, exercises should remain the same. 


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.