Saturday 20150711

Strength 

Squat 

10-10-8-8-6-6-4-4-1-1-1

Warm-up thoroughly. Rest as needed b/w sets and work up to a 1 RM. 

Time Trial 

As fast as possible... 

Run 5K 

Cooldown 

Slowly complete... 

100 pull-ups 
100 sit-ups 

*Scale as needed 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.