Wednesday 20150610

ENDURANCE 

How many miles will you run?

  • Run 1 mile... 
  • Recover for 3 minutes 

Record time.

  • Run 1 mile... 
  • Recover for 3 minutes 

Record time.

Repeat mile runs until your mile time is beyond 45 seconds slower than first mile.

 

 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.