Tuesday 20150609


10 Rounds

*New round starts every 3 minutes*

3 Ground to overhead any way @ 135
4 Front Squat @ 135
5 Back Squat @ 135
6 Lunges (3 ea. leg) @ 135
1 Max Distance Broad Jump

If you cannot fit all the work within the 3 minutes of each round, the workout is over.

*Competitor: As prescribed 
*Established: 115
*Recruit: 95

Post loads and rounds completed to comments. Did you get all 10? You can do it!


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.