Saturday 20150606

STRENGTH 

Push Press

5 sets of 5 reps, work up each set. 

Then: 

Every 30 seconds for 10 minutes perform 2 handstand push-ups 

CONDITIONING 

5 rounds for quality...

1 Squat Clean @ 90% of 1RM 
2 Knee Jumps [DEMO]
3 Clean-Grip Deadlifts @ 90% of 1 RM
4 Burpee Pull-ups 

*Competitor: As prescribed 
*Established: As prescribed 
*Recruit: Hand release push-ups for strength. Practice cleans for conditioning followed by 50 burpees. 

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Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.