Friday 20150605

Strength

Deadlift 10 x 2 reps @ 80%

Endurance

Run @ 90% effort of 5K time trial (set on 22 May)

*No scaling :) 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.