Monday 20150629

Strength

In 15 minutes work up to Heavy OHS...

Then: 

5 x 3 reps @ 80% of heavy set above.
Rest 2-3 min b/w sets 

Next: 

With 40% of your bodyweight...

10-20-10-20 

OHS 
Ring Dips 

*Scale = 35% of bw or 30% of bw. Bar dips or bench dips. 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.