Wednesday 20150624

[MAX EFFORT] 1.5 Mile Sprint 

Then…

400m sprint
Rest 400m time
300m sprint
Rest 300m time
200m sprint
Rest 200m time
100m sprint
Rest 100m time

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.