Tuesday 20150623

STRENGTH

Work up to heavy Jerk (1RM if possible) in 15 minutes…not a second longer.

POWER

With today’s heavy jerk…

  • 3 x 5 @ 50% 
  • 3 x 3 @ 80% 
  • 3 x 1 @ 90%

Next: 

3 rounds of…

5 Knee Jumps to 8" plate
10 deadlifts @ 30%

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.