Saturday 20150627

EXPLOSIVE WORK

  • Clap push-up – 3 x Failure
  • Broad Jump – 3 x 5

Notes:

Stop set when movement loses explosives or max number of reps is reached.

*Competitor: As prescribed 
*Established: As prescribed 
*Recruit: Hand Release Push Up

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.