Monday 20150622


2 rounds for time of...

5 pull-ups
10 kettlebell swings @ 1.5 pood
15 box jumps @ 24"
20 push-ups
25 sit-ups
30 burpees

~Rest 10 Minutes~ 

5 rounds for time of...

5 Bench Press*
5 Power Clean*

*Goal weight is your bodyweight on the bar, use more or less depending on your abilities. 


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.