Friday 20150626


In 15 minutes work up to 3 RM Squat 

~Rest 3 min~

1 set – As many reps as possible of squats @ 80% of your 3 RM above

~Rest 3 min~

2 x failure sit-ups
2 x 10 pistols (5 each leg)


15 min AMRAP:

  • 200m Row/Run
  • 5 Toes to Bar
  • 5 Push Press @ 135

*Competitor: As prescribed 
*Established: 95 
*Recruit: 75

Post loads and rounds to comments.


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.