Saturday 20150620


6 x 1 Rep of... 

Push Jerk (HEAVY) 

Move up in weight each set getting to 95-100% of Push jerk. If you don't know a max Push Jerk, just start light and move up safely and intelligently. Recommend wrist wraps. NO SPLIT JERKS! 


As many rounds as possible in 17 minutes of... 

60 seconds plank
50 wall balls 20/14
40 burpees
30 Box Jump 24"/20"


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.