Wednesday 201506017

Strength Endurance

3 rounds of...

Max reps in 60 seconds of... 

Back Squat @ 35% 1RM 
Rest 90 seconds

Next: 

3 rounds of...

Max reps in 60 seconds of... 

Strict Press @ 35% 1RM 
Rest 90 seconds

Then:

3 rounds of...

Max reps in 60 seconds of... 

Deadlift @ 35% 1RM 
Rest 90 seconds

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.