Monday 20150615

Strength Work: 

Work up to a heavy Back Squat in 15 minutes

Next, 

Back Squat 5x3 @ 80% of today's heavy back squat 

Then: 

Power Clean 4 x 2 reps (heavy) 

Finally: 

Plate twist 3x15 
V-sit ups 3x20

*Scaling = none 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.