Saturday 20150613

STRENGTH

Bench Press

4-4-3-2-1-1

One Arm Kettlebell Press, 3 x 8-10 reps (each side)

3 x 15 High Pulls (pick good weight)

2 x Max Hold of Side Bridge (each side)

[REST 10 minutes]

STRENGTH/CAPACITY

2 Full Squat Snatches Every minute on the minute for 12 minutes @ 50% of 1RM

**Focus on the quality of these reps

3 x 5 Plate Jumps [DEMO]

*Competitor: As prescribed 
*Established: Hang Snatch Below Knee/No plates, just land flat on the ground
*Recruit: Hang Snatch above knee/Box jumps instead of plate jumps 

Post results to comments.

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.