Friday 20150612


5×3 Deadlift @ 80% 1RM
Rest 2 minutes between sets

Short break, then…

3×10 Straight Leg deadlift @ 30% of 1RM


6 rounds work/rest match of…

150m row or run

*As long as it takes to row or run 150m, you then rest that amount, then start again…

*Competitor: As prescribed 
*Established: As prescribed. 
*Recruit: As prescribed 

Post results to comments.


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.