Tuesday 20150602

Sprint (if you can)...

For time:

225 lb Back Squats – 40 Reps*
Handstand Push Ups – 50 Reps**

*Every time you break the back squat sets = 10 burpees
**Every time you break the handstand push up sets = 10 double-unders (or 30 single-unders)  


Penalty burpees + double unders from above 


Accumulate 10 total minutes in the front leaning rest position (top of the push-up)

Post times to comments.

*Scaling = 55-60% of 1RM and Hand Release push-ups or box elevated push-ups


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.