Friday 20150508

Today's Workout 

Continuing a bit of a deload week... 

Snatch Pull - 90% of snatch 7 sets of 2 reps 

Back Squat - 70% 5 sets of 7 reps 

Push Press - 70% 5 sets of 5 reps 

Then...

For TIME: 

20 x Pull-ups, run 400m
20 x Push-Ups, run 400m
20 x Sit-ups, run 400m
20 x Dips, run 400m

*Scale as needed

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.