Wednesday 20150506

Today's Workout

10 Rounds

3 GTOH @ 135/95/65
4 Front Squat
5 Back Squat
6 Lunges
1 Max Distance Broad Jump

New round starts every 3 minutes


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.