Tuesday 20150505

Today's Workout

4 Rounds for time:

1 Deadlift @ 405
2 Cleans @ 225
3 Handstand push-ups
4 Strict Pull-ups
50 Double Unders
4 Strict Pull-ups
3 Handstand push-ups
2 Cleans @ 225
1 Deadlift @ 405

Rest 2 minutes b/w rounds 

*Scale weight as needed (90% effort on DL and 80% effort on Clean) 

 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.