Monday 20150601

Strength 

In 15 min work up to max height Box Jump

Then: 

10 rounds of... 

10 Strict press @ 55%-60% of 1RM
5 pull ups (no kip)
1 min rest

Conditioning 

Rest 

*Scale as needed 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.